Stress and Mood Management Course
At Barley Close Primary
6-8pm Monday 28th Nov, 3rd and 10th Dec
Free creche available!
This free course introduces Cognitive Behavioural Therapy (CBT) as a method of effectively reducing difficult emotions such as stress, anxiety, and low mood.
Topics covered on this course include:
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part. You will be encouraged to complete worksheets in the sessions to see how strategies may be applicable to you.
This course is suitable for persons experiencing mild levels of emotional difficulty.