Barley Close Community Primary School
Resilience, Kindness and Curiosity

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Stress and mood management course

Stress and Mood Management Course

At Barley Close Primary

6-8pm Monday 28th Nov, 3rd and 10th Dec

Free creche available!

This free course introduces Cognitive Behavioural Therapy (CBT) as a method of effectively reducing difficult emotions such as stress, anxiety, and low mood.

Topics covered on this course include:

  • Understanding of stress
  • Introduction to Cognitive Behavioural Therapy
  • How stress affects our day-to-day activities
  • Techniques and advice on how to manage symptoms of stress and improve wellbeing
  • How stress affects our thoughts
  • Techniques and advice on how to manage worries and reduce negative thinking

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part. You will be encouraged to complete worksheets in the sessions to see how strategies may be applicable to you.

This course is suitable for persons experiencing mild levels of emotional difficulty.

  • Barley Close Community Primary School
  • Barley Close, Mangotsfield, Bristol
  • United Kingdom, BS16 9DL
  • Tel: 01454 867090
  • Email: